Each class is a full-body workout where strength, stability and control come together, with a focus on breath, flow and precision.

We use different props such as the power circle, ball and weights to add variety and challenge. Through the combination of controlled movement and resistance, you build strength, improve body control and work towards a strong and balanced body.

Our Reformer classes are ladies only by default, with a few mixed classes in which men are also welcome. We offer three different levels:

Level 1 – Gentle Classes
Our calmest Reformer class, inspired by classical Pilates, with a slower pace and a focus on mobility, controlled strength building and personal guidance.

These classes are specifically designed for those who prefer to train at a gentler pace, are returning after a longer break, recovering from an injury or pregnancy, or want to gradually build strength and mobility in a safe and controlled way.

Level 2 – Beginner Classes
Ideal for anyone new to Reformer Pilates or looking to refine their technique. These classes introduce you to the reformer, fundamental techniques and key movements at a comfortable pace.

The classes follow the same dynamic style as our Regular Classes, but at a slower pace and with less complex exercises and combinations. This allows you to gradually build the technique, strength and control you need to progress to our Regular Classes.

Level 3 – Regular Classes
For those who already have experience and are ready for more of a challenge.
The pace is faster, the sequences are more dynamic, and we work creatively with props for extra variety and energy.

Level 4 – Intermediate Classes
For advanced practitioners looking for intensity and precision.
These sessions require control and endurance and are the ultimate challenge. Participation is recommended in consultation with your instructor.